Mindful Practices Guiding the Heart and Mind Class Survey

Learn the power of mindfulness grounded in the Asian Buddhist psychology fused with modern neuroscience. You will come away with ways to experience greater breath and heart awareness. In this meditation program, Dr. Tetreault will safely guide you through mindfulness practices to encourage the growth of inner resources that calm your nervous system. Learn the brain science of your neuro-uniqueness and mindfulness techniques to ground you in the present moment with greater compassion. By cultivating more compassion, we begin to realize the joys and gratitude of presently being and living as liberated beings.