This week I’m talking with two guests — Heather Turgeon and Julie Wright, psychotherapists, partners at The Happy Sleeper, and co-authors of the new book, Now Say This: The Right Words to Solve Every Parenting DilemmaHeather and Julie have a lot of ideas about how to handle difficult situations in a way that’s respectful of the child and supports their social and emotional development. Today they share some of them with us, including their ALP (attune, limit, and problem solve) approach, how we can move through situations involving big or physical behavior, and things to consider regarding using rewards and punishments as tools for discipline. As I say at the end of the interview, I felt calmer just in having this conversation—I hope listening does the same for you.

 

About Heather and Julie: Heather Turgeon, MFT and Julie Wright, MFT are psychotherapists who specialize in sleep, as well as communication and setting limits with empathy. They are the authors of the top selling book, The Happy Sleeper, and Now Say This. Based in LA and NYC, they work with families all over the world.

 

THINGS YOU’LL LEARN FROM THIS EPISODE:

  • An overview of the 3 styles of discipline—permission, authoritarian, authoritative
  • What ALP is (Attune, Limit, Problem Solve) and how this method can be applied consistently to many different types of situations
  • The power of listening and empathy
  • Strategies for remembering to take the “pause” and get grounded before responding in a difficult moment
  • The importance of “repairing” in the aftermath of a challenging situation
  • How to set limits in a respectful way when our children are acting out physically
  • The benefits of creating family agreements
  • Heather and Julie’s thoughts on rewards and punishments

 

RESOURCES MENTIONED:

 

 

 

Read through the whole episode!

DOWNLOAD THE COMPLETE TRANSCRIPT

 

Download

  

THANKS SO MUCH FOR LISTENING!

Do you have an idea for an upcoming episode? We’d LOVE to hear from you. Please share your thoughts in our Suggestion Box!

And if you have any other feedback or thoughts you’d like to share, feel free to leave a comment below or send us a note directly through our Connect form.

If you liked this episode and know of others who would find value in the information, please use the social media share buttons below to help spread the word.

Lastly, if you are so willing, I encourage you to leave an honest review for the TiLT Parenting Podcast over on iTunes. Reviews are very important for helping podcasts find their audiences, and we would love your support in helping us find ours!

To subscribe to the podcast so you don’t miss a single episode, you can do so on iTunes here and SoundCloud here.